One on One In Gym Coaching
CA$75 per session
You will have my full attention throughout the workout while I coach your form, choose the right exercises and adjust everything to how you are feeling that day.
See what is includedBrockville, Kingston, Ottawa and online
Personalized coaching to help you feel stronger and move better.
I work with adults, seniors and beginners who want a clear plan and proper guidance. Wherever you are starting from, we will build a routine that fits your goals, abilities and everyday life.
3,000 plushours of in person coaching
Personalizedto your goals and starting point
No long contractscontinue because it is helping you
About me
Hi, I’m Damien.
I’m a certified personal trainer, nutrition consultant and Fascial Stretch Therapy practitioner. I am also currently completing my Massage Therapy education.
I got into coaching because I genuinely enjoy helping people realize they are capable of more than they thought. Some clients want to lose weight or build muscle. Others want to feel steadier, move with less stiffness or stay independent as they get older. The plan should always match the person.
I keep things clear, explain why we are doing something and build your routine gradually so it fits into your actual life.
Coaching options
How we can work together
You do not need to know which option is best before reaching out. Tell me what you need help with and we can figure it out together.
Premium In Home Training
From CA$100 per session
I bring the coaching to your home, condo or preferred space. You do not need a gym membership or a room full of equipment to get a good workout.
See what is includedSpecialized Online Coaching
CA$250 per month
Your workouts, nutrition habits, progress and weekly check ins are kept together in Trainerize so you always know what to do next.
See what is includedJoint In Home Training
CA$150 per session
A personalized 60 minute in home session for two people, with exercises adjusted to each person’s goals, experience and ability.
See what is includedCustom Workout and Nutrition Plan
CA$150 one time
A personalized workout program and practical nutrition plan for anyone who wants a clear structure they can follow independently.
See what is includedFascial Stretch Therapy
CA$90 for 60 minutes
This is a table based assisted stretching session for anyone who wants to improve mobility, reduce stiffness and feel more comfortable moving.
See what is includedWho I work with
You can start from wherever you are now.
A lot of people wait because they feel too out of shape, too inexperienced or unsure of what their body can handle. That is exactly why personalized coaching helps.
Build strength, protect your independence and keep doing the activities you enjoy.
Improve strength, balance and confidence with exercises that feel appropriate for you.
Learn how to train without feeling lost, rushed or judged.
Improve performance, conditioning and recovery with a plan that works around your sport.
Getting started
What happens after you reach out
We start with a simple conversation before deciding what your training should look like.
- 1
We talk about what you need
You can tell me your goals, schedule, experience and anything that has made exercise difficult in the past.
- 2
I build the right starting point
Your plan will match your current ability, available equipment and how much time you can realistically commit.
- 3
We adjust as you improve
I keep track of your progress and make changes when you are ready for more or when something does not feel right.
Client experiences
What my clients have said
My clients range from beginners and older adults to athletes and experienced gym members. The coaching should still feel personal to each person.
“Damien is a very good trainer because he is kind and patient and his approach to helping me learn the process of getting into shape. He takes the time to explain each exercise and why we are doing it, which has given me a much better understanding of my workouts. He always makes me feel comfortable, encourages me to do my best, and has made getting into shape a positive experience.”
“I started training with Damien because I had been dealing with lower-back pain and wanted to stay active. Since working with him, my back has improved and I feel stronger in my everyday life. He’s patient, respectful and always takes the time to listen. Damien is a fine young man with a great deal of ambition, I would gladly recommend him to anyone.”
“When I first started training with Damien, I had diminished weakness in my legs due to a knee injury and arthritis. Damien took me through a gradual and progressive training process and as a result, I have regained and increased the strength in my legs to support my knees. I have also increased strength and fitness in my body overall. Damien is very positive, encouraging and likeable and I really enjoy training with him!”
“My trainer is strong, gentle, firm and supportive. One of the biggest struggles has always been staying motivated, but Damien has a way of keeping me focused and wanting to come back. He’s not only a great young man but also an outstanding personal trainer who truly cares about his clients and their success.”
“Damien keeps every workout fresh, challenging, and tailored to my goals. He always finds new ways to push me beyond what I thought I was capable of while making sure I’m improving every session. I’ve become stronger, more confident, and more capable than I ever expected. Training with him has been both inspiring and truly transformative, and I always leave feeling like I’ve accomplished something.”
“I dealt with knee pain, shoulder pain and old injuries for years and thought it was something I would have to live with. Damien took the time to understand what was contributing to it and built a plan around me. Three months later, my knee pain is gone, I can throw a ball without shoulder pain, my shoulder press has doubled and I’ve lost 15 pounds. Most importantly, I finally trust my body again.”
Mobility support
Move with more confidence.
Personalized strength
Build from the right starting point.
Education
The qualifications behind my coaching
I continue to learn because the people I work with have different bodies, goals and needs. My education helps me explain things clearly and make better decisions with each client.
- Certified Personal Trainer
- Health and Fitness Promotion Diploma
- Certified Nutrition Consultant
- Fascial Stretch Therapy Practitioner
- Massage Therapy Student
- CPR C Certified
Questions
A few things people usually ask
I have never worked out before. Can I still start?+
Yes. You will start with exercises that match your current ability and comfort. You do not need to get in shape before beginning.
What if I have knee, back or joint discomfort?+
Your exercises can be adjusted around your current limitations and guidance from your healthcare provider. Personal training does not replace medical assessment or treatment.
Do I need equipment for online or in home training?+
No. I can build your plan around the equipment and space you already have. If buying something small would be useful, I will explain exactly why before recommending it.
Do I need to sign a long contract?+
No. Monthly services renew each billing cycle, but there is no long term commitment. You can cancel before your next renewal date.
Can Fascial Stretch Therapy be claimed through insurance?+
Not currently. It is offered as assisted stretching and cannot be billed as Registered Massage Therapy.
Free consultation
If you are unsure where to start, send me a message.
Tell me what you want help with and I will let you know which option makes the most sense.