:root{--navy:#09141f;--ink:#17222d;--muted:#60707d;--paper:#f4f7f5;--white:#fff;--green:#177e5b;--mint:#51d39b;--line:#d8e2dd;--radius:20px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;color:var(--ink);background:var(--paper);font:400 1rem/1.7 "DM Sans",sans-serif}
a{color:inherit;text-decoration:none}
h1,h2,h3{margin:0;font-family:"Manrope",sans-serif;line-height:1.12;letter-spacing:-.035em}
h1{font-size:clamp(3rem,6.5vw,6rem)}
h2{font-size:clamp(2.1rem,4vw,3.8rem)}
h3{font-size:1.4rem}
p{margin:0}
.skip-link{position:fixed;left:12px;top:-60px;z-index:100;padding:10px 14px;background:white;color:var(--navy);border-radius:8px}
.skip-link:focus{top:12px}
.site-header{position:absolute;z-index:10;top:0;left:0;right:0;display:flex;align-items:center;justify-content:space-between;width:min(1200px,calc(100% - 40px));margin:auto;padding:24px 0;color:white;border-bottom:1px solid rgba(255,255,255,.16)}
.brand{display:flex;align-items:center;gap:11px;font:800 1.05rem "Manrope",sans-serif}
.brand-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:var(--mint);color:var(--navy);font-size:.83rem}
.site-header nav{display:flex;align-items:center;gap:27px;font-size:.94rem;font-weight:600}
.site-header nav>a:not(.nav-cta){opacity:.82}
.site-header nav>a:hover{opacity:1}
.nav-cta{padding:11px 17px;border-radius:100px;background:white;color:var(--navy)}
.menu-button{display:none;border:1px solid rgba(255,255,255,.35);border-radius:99px;padding:9px 14px;color:white;background:transparent;font:inherit}
.hero{position:relative;min-height:780px;display:flex;align-items:center;overflow:hidden;color:white;background:var(--navy)}
.clean-hero:after{content:"DN";position:absolute;right:-2vw;bottom:-15vw;color:rgba(255,255,255,.035);font:800 clamp(18rem,42vw,40rem)/1 "Manrope",sans-serif;letter-spacing:-.12em}
.hero-pattern{position:absolute;inset:0;background:radial-gradient(circle at 78% 34%,rgba(81,211,155,.21),transparent 24%),linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px);background-size:auto,70px 70px,70px 70px;mask-image:linear-gradient(90deg,transparent 5%,black 55%,black)}
.hero-content{position:relative;z-index:2;width:min(1200px,calc(100% - 40px));margin:auto;padding:145px 0 95px}
.hero-content h1{max-width:970px}
.eyebrow{margin-bottom:18px;font-size:.78rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase}
.green{color:var(--green)}
.mint{color:var(--mint)}
.hero-copy{max-width:680px;margin-top:28px;color:rgba(255,255,255,.78);font-size:1.22rem;line-height:1.6}
.button-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:34px}
.button{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 23px;border-radius:100px;font-weight:700;transition:transform .2s}
.button:hover{transform:translateY(-2px)}
.primary{background:var(--mint);color:var(--navy)}
.secondary{border:1px solid rgba(255,255,255,.45);color:white}
.white{background:white;color:var(--navy)}
.hero-note{position:absolute;z-index:2;right:max(20px,calc((100% - 1200px)/2));bottom:62px;display:grid;grid-template-columns:1fr 1fr;width:320px;border-top:1px solid rgba(255,255,255,.22);color:rgba(255,255,255,.68)}
.hero-note p{padding:14px 12px 0 0;font-size:.88rem}
.trust-strip{position:relative;z-index:3;display:grid;grid-template-columns:repeat(3,1fr);width:min(1200px,calc(100% - 40px));margin:-40px auto 0;overflow:hidden;border-radius:17px;background:white;box-shadow:0 18px 55px rgba(7,25,36,.11)}
.trust-strip div{display:flex;flex-direction:column;padding:26px 31px;border-right:1px solid var(--line)}
.trust-strip div:last-child{border:0}
.trust-strip strong{font:800 1.08rem "Manrope",sans-serif}
.trust-strip span{color:var(--muted);font-size:.9rem}
.section{width:min(1200px,calc(100% - 40px));margin:auto;padding:105px 0}
.intro{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(50px,10vw,145px)}
.intro-copy{display:grid;gap:19px;color:var(--muted);font-size:1.08rem}
.section-heading{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:end;margin-bottom:43px}
.section-heading>p{color:var(--muted);font-size:1.05rem}
.services{padding-top:55px}
.service-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:17px}
.service-card{display:flex;flex-direction:column;min-height:390px;padding:34px;border:1px solid var(--line);border-radius:var(--radius);background:white}
.service-card .number{margin-bottom:42px;color:var(--green);font:700 .8rem "Manrope",sans-serif;letter-spacing:.1em}
.price{margin:17px 0;color:var(--muted)}
.price span{color:var(--navy);font:800 1.3rem "Manrope",sans-serif}
.service-card>p:not(.price){color:var(--muted)}
.card-link{width:fit-content;margin-top:auto;padding-top:26px;color:var(--green);font-weight:700;border-bottom:1px solid currentColor}
.fst-card{color:white;background:var(--navy);border-color:var(--navy)}
.fst-card .number{color:var(--mint)}
.fst-card .price,.fst-card>p:not(.price){color:rgba(255,255,255,.7)}
.fst-card .price span{color:white}
.fst-card .card-link{color:var(--mint)}
.who-section{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(50px,9vw,120px);align-items:start}
.who-copy>p:not(.eyebrow){margin-top:23px;color:var(--muted);font-size:1.08rem}
.who-list{border-top:1px solid var(--line)}
.who-list article{display:grid;grid-template-columns:.8fr 1.2fr;gap:25px;padding:25px 0;border-bottom:1px solid var(--line)}
.who-list strong{font:700 1.05rem "Manrope",sans-serif}
.who-list p{color:var(--muted)}
.process{width:100%;padding:105px max(20px,calc((100% - 1200px)/2));background:var(--navy);color:white}
.light-heading>p{color:rgba(255,255,255,.66)}
.process-list{display:grid;gap:0;margin:0;padding:0;list-style:none;border-top:1px solid rgba(255,255,255,.15)}
.process-list li{display:grid;grid-template-columns:70px 1fr;padding:27px 0;border-bottom:1px solid rgba(255,255,255,.15)}
.process-list li>span{color:var(--mint);font:700 .9rem "Manrope",sans-serif}
.process-list p{margin-top:8px;color:rgba(255,255,255,.64)}
.quote-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:17px}
.quote-grid blockquote{display:flex;flex-direction:column;margin:0;padding:32px;border-radius:var(--radius);background:white}
.quote-grid blockquote p{margin-bottom:35px;color:var(--navy);font-size:1.05rem;line-height:1.65}
.quote-grid blockquote footer{margin-top:auto;padding-top:22px;border-top:1px solid var(--line);font-weight:700}
.quote-grid blockquote footer span{display:block;color:var(--muted);font-size:.9rem;font-weight:400}
.credentials{display:grid;grid-template-columns:1fr 1fr;gap:85px;align-items:center}
.credentials>div>p:not(.eyebrow){margin-top:22px;color:var(--muted)}
.credentials ul{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin:0;padding:0;list-style:none}
.credentials li{padding:17px;border:1px solid var(--line);border-radius:13px;background:white;font-weight:600}
.faq{display:grid;grid-template-columns:.75fr 1.25fr;gap:85px;align-items:start}
.accordion{border-top:1px solid var(--line)}
details{border-bottom:1px solid var(--line)}
summary{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:23px 0;cursor:pointer;font:700 1.03rem "Manrope",sans-serif;list-style:none}
summary::-webkit-details-marker{display:none}
summary span{color:var(--green);font-size:1.35rem;transition:transform .2s}
details[open] summary span{transform:rotate(45deg)}
details p{padding:0 45px 23px 0;color:var(--muted)}
.final-cta{display:flex;align-items:center;justify-content:space-between;gap:50px;padding:75px max(20px,calc((100% - 1200px)/2));background:var(--green);color:white}
.final-cta h2{max-width:850px}
.final-cta p:not(.eyebrow){max-width:700px;margin-top:18px;color:rgba(255,255,255,.8)}
.footer{padding:60px max(20px,calc((100% - 1200px)/2)) 30px;color:rgba(255,255,255,.7);background:var(--navy)}
.footer-brand{width:fit-content;color:white}
.footer>p{max-width:570px;margin:23px 0}
.footer>div{display:flex;gap:24px;margin-bottom:43px;color:white;font-weight:600}
.footer small{display:block;padding-top:23px;border-top:1px solid rgba(255,255,255,.12)}
.detail-body{background:white}
.detail-header{position:relative;width:100%;padding:22px max(20px,calc((100% - 1100px)/2));background:var(--navy)}
.detail-main{min-height:70vh}
.detail-hero{padding:100px max(20px,calc((100% - 1100px)/2)) 85px;color:white;background:var(--navy)}
.back-link{display:inline-block;margin-bottom:35px;color:var(--mint);font-weight:700}
.detail-hero h1{max-width:900px;font-size:clamp(2.6rem,6vw,5.2rem)}
.detail-lead{max-width:720px;margin-top:25px;color:rgba(255,255,255,.75);font-size:1.16rem}
.detail-price{margin-top:28px;font:800 1.35rem "Manrope",sans-serif}
.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;width:min(1100px,calc(100% - 40px));margin:auto;padding:85px 0}
.detail-copy{display:grid;gap:18px;color:var(--muted)}
.detail-copy h2{color:var(--ink)}
#service-copy{display:grid;gap:17px}
.include-box{padding:30px;border-radius:var(--radius);background:var(--paper)}
.include-box h2{font-size:1.8rem}
.include-box ul{display:grid;gap:12px;margin:23px 0 0;padding-left:21px}
.booking-panel{display:grid;grid-template-columns:1fr auto;gap:40px;align-items:center;width:min(1100px,calc(100% - 40px));margin:0 auto 90px;padding:38px;border-radius:var(--radius);color:white;background:var(--green)}
.booking-panel h2{font-size:2rem}
.booking-panel p{margin-top:10px;color:rgba(255,255,255,.8)}
.consultation-main{background:var(--navy);padding:80px 20px 90px}
.consultation-intro,.consultation-card{width:min(820px,100%);margin:auto}
.consultation-intro{color:white}
.consultation-intro h1{max-width:760px;font-size:clamp(2.6rem,6vw,5rem)}
.consultation-intro>p:last-child{max-width:700px;margin-top:24px;color:rgba(255,255,255,.76);font-size:1.08rem}
.consultation-card{margin-top:42px;padding:38px;border-radius:var(--radius);background:white}
.consultation-card form{display:grid;gap:22px}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.consultation-card label{display:grid;gap:8px;color:var(--ink);font-weight:700}
.consultation-card input,.consultation-card textarea{width:100%;padding:14px 15px;border:1px solid var(--line);border-radius:12px;color:var(--ink);background:white;font:inherit;font-weight:400}
.consultation-card input:focus,.consultation-card textarea:focus{outline:3px solid rgba(81,211,155,.25);border-color:var(--green)}
.consultation-card textarea{resize:vertical}
.consultation-submit{border:0;cursor:pointer;width:max-content}
.form-note{color:var(--muted);font-size:.9rem}
.payment-note{display:block;margin-top:12px;font-size:.86rem}
@media(max-width:850px){.site-header{align-items:flex-start}
.menu-button{display:block}
.site-header nav{display:none;position:absolute;top:76px;left:0;right:0;flex-direction:column;align-items:stretch;gap:4px;padding:16px;border-radius:16px;background:white;color:var(--navy);box-shadow:0 18px 50px rgba(0,0,0,.2)}
.site-header nav.open{display:flex}
.site-header nav a{padding:10px}
.nav-cta{text-align:center;background:var(--mint)}
.trust-strip{grid-template-columns:1fr}
.trust-strip div{border-right:0;border-bottom:1px solid var(--line)}
.intro,.section-heading,.who-section,.credentials,.faq,.detail-grid{grid-template-columns:1fr;gap:34px}
.who-list article{grid-template-columns:1fr;gap:7px}
.hero-note{display:none}
.booking-panel{grid-template-columns:1fr}
.form-grid{grid-template-columns:1fr}
.quote-grid{grid-template-columns:1fr}
}
@media(max-width:620px){h1{font-size:clamp(2.7rem,12vw,4rem)}
.site-header,.hero-content,.trust-strip,.section{width:min(100% - 28px,1200px)}
.hero{min-height:735px}
.hero-content{padding-top:125px}
.hero-copy{font-size:1.06rem}
.button-row,.button{width:100%}
.section{padding:76px 0}
.services{padding-top:35px}
.service-grid{grid-template-columns:1fr}
.service-card{min-height:auto;padding:27px}
.card-link{margin-top:25px}
.process{padding:76px 14px}
.credentials ul{grid-template-columns:1fr}
.final-cta{align-items:flex-start;flex-direction:column;padding:64px 20px}
.detail-hero{padding:75px 20px 68px}
.detail-grid{padding:65px 0}
.booking-panel{padding:27px}
.consultation-main{padding:62px 20px 70px}
.consultation-card{padding:26px}
.consultation-submit{width:100%}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}
*,*:before,*:after{transition:none!important}
}

.hero-photo{position:absolute;z-index:1;inset:0 0 0 52%;background:linear-gradient(90deg,var(--navy) 0%,rgba(9,20,31,.66) 30%,rgba(9,20,31,.14) 75%),url("assets/damien-portrait.jpeg") center 30%/cover no-repeat;opacity:.82}
.hero-content h1{max-width:850px}
.hero-content>*{position:relative;z-index:2}
.training-feature{display:grid;grid-template-columns:1.35fr .65fr;width:min(1200px,calc(100% - 40px));min-height:520px;margin:0 auto 55px;overflow:hidden;border-radius:var(--radius);background:var(--navy);color:white}
.training-feature img{width:100%;height:100%;min-height:520px;object-fit:cover;object-position:center 58%}
.training-feature figcaption{display:flex;flex-direction:column;justify-content:flex-end;padding:40px}
.training-feature figcaption span{font:800 clamp(1.7rem,3vw,2.6rem)/1.15 "Manrope",sans-serif;letter-spacing:-.035em}
.training-feature figcaption p{margin-top:18px;color:rgba(255,255,255,.7)}
.quote-grid blockquote:before{content:"“";height:35px;margin-bottom:15px;color:var(--green);font:800 3.2rem/1 Georgia,serif}
.coaching-gallery{display:grid;grid-template-columns:1fr 1fr;min-height:550px}
.gallery-panel{position:relative;display:flex;align-items:flex-end;min-height:550px;overflow:hidden;background-position:center;background-size:cover}
.gallery-panel:before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(9,20,31,.18),rgba(9,20,31,.9))}
.stretch-panel{background-image:url("assets/assisted-mobility.jpeg")}
.strength-panel{background-image:url("assets/personalized-strength.jpeg")}
.gallery-panel div{position:relative;z-index:1;max-width:520px;padding:55px;color:white}
.gallery-panel h2{font-size:clamp(2rem,3.5vw,3.3rem)}
@media(max-width:850px){.hero-photo{inset:0;background-position:62% center;opacity:.48}
.training-feature{grid-template-columns:1fr}
.training-feature img{min-height:430px}
.coaching-gallery{grid-template-columns:1fr}
.gallery-panel{min-height:460px}
}
@media(max-width:620px){.training-feature{width:min(100% - 28px,1200px);margin-bottom:20px}
.training-feature img{min-height:360px}
.training-feature figcaption{padding:28px}
.gallery-panel{min-height:420px}
.gallery-panel div{padding:32px 22px}
}